Reflexology is a natural health therapy that promotes relaxation and harmony in the body by activating the body’s own natural healing ability. Reflexology works on the principle that there are reflexes in the feet and hands, which correspond to all parts of the body. These reflexes are worked on using thumbs and fingers in a specialised technique.
Reflexology revitalises a tired body, rebalances and restores physical and emotional wellbeing. While it nourishes and calms the mind, its powerful detoxifying effects will leave you feeling energised and refreshed.
Therefore this treatment is often used to relieve stress and anxiety. Most people can benefit from a reflexology treatment, there are no age limits, it can help with many conditions such as
- PMS/Hormonal problems
- I.B.S and digestive disorders
- Anxiety and Depression
- Enhance sleep quality
- Muscle tension
- Respiratory problems
- Thyroid Imbalance and much more