Emotional Freedom Technique – E.F.T.

E.F.T can be described as releasing emotions from the body and mind using a form of acupressure which is similar to acupuncture but without the needles.

Its history is related to Thought Field Therapy (T.F.T.), which was developed in the 1970’s by Roger Callaghan but was revised by Gary Craig in the 1990’s.

Gary Craig says
“The cause of all negative emotions is a disruption in the body’s energy“

EFT works by clearing and realigning the energy flow through the meridian energy system so that any symptoms caused by the blockage dissolve and do not return.

The release is done through tapping on meridian points on the body with fingertips, whilst using a series of affirmations to help restore balance to mind and body.

Gary Craig – Founder 

My EFT qualifications are awarded by the Association for the Advancement of Meridian Energy Therapies (AAMET), the only organisation in the UK directly recognised by Gary Craig, EFT’s founder and developer.